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Entries Tagged as 'wellness'

5 More Tools to Aid in Conscious Living and Relaxation

July 12th, 2010 · No Comments · wellness

Last week we covered the first of a list of ten total methods to improving and enhancing overall relaxation. Relaxing and balancing work and play in life is essential to total well being. For some, relaxing isn’t easy. Check out another five tips to raising overall consciousness and improving your life, below.
Meditation Tools
This is a [...]

5 Tools to Aid in Conscious Living and Relaxation

July 9th, 2010 · No Comments · wellness

Conscious living and relaxation — what is it? Simply put, you give fair thought to the things you do and realize that you are an effect from a cause, greatly affecting the world around you. Hang on a minute — my brain froze after that one.   The clothes you wear, the snacks you eat, the [...]

A Holistic Approach to Fitness: Exercise, Health, Dieting and Yoga

March 5th, 2010 · No Comments · wellness

Achieving Total Wellness: The Mind and Body Connection
Total Life Balance: Relating Your Personal Wellness With Global Wellness
What Is Fitness?
What was once described as a state of being able to achieve daily performance, no longer makes the grade. That’s all physical fitness was — getting through the daily routine without feeling undue fatigue.
The 21st century accepts [...]

Understanding the Concept of Wellness

December 16th, 2009 · 1 Comment · wellness

What Is Generally Meant by the Word Wellness: An Introduction

Wellness equals personal responsibility: first one must decide to commit to a healthy lifestyle, one that is comprehensive and consistent. The only thing that typically prevents one from this state is the inability to take that first step. Though there is an endless amount of gurus, [...]