Yoga Pose: Balasana (Child’s Pose)
by Kerrie Cason
Bala = Child
Asana = Posture
Balasana (Child’s Pose) Description:
Begin by sitting on your heels; the tops of your feet should be on the floor. Keep your knees slightly apart, about as wide as your hips, and bring your big toes together. Inhale and grow long through the spine. Exhale as you come forward, allowing your hips and the sides of your waist to rest between your thighs.
If you are a bit stiff, you can rest on top of your thighs or you can bring your knees wider apart. This will allow you to completely relax in the posture. Rest the top of your forehead on the floor (or a blanket or block if your head doesn’t reach the floor), and lay your arms next to your torso, palms face up. Continue reading
