Tag Archives: diet and nutrition

What Is Generally Meant by the Word Wellness: An Introduction

Wellness equals personal responsibility: first one must decide to commit to a healthy lifestyle, one that is comprehensive and consistent. The only thing that typically prevents one from this state is the inability to take that first step. Though there is an endless amount of gurus, practitioners, books, events and diets, the reality is that wellness is completely in the control of the individual. No one and nothing can “make you well.” Instead, you must consciously decide to create wellness for yourself. Continue reading →