Yoga Pose: Virasana (Hero Pose)
by Kerrie Cason
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Vira = Man, Hero
Asana = Posture
Virasana (Hero Pose) Description:
Kneel on the floor; your knees should be touching. With the tops of your feet flat underneath you, separate them so they rest on either side of your hips. Inhale, allow yourself to elongate the spine, let your shoulders fall away from your ears. Exhale; start to sit down between your ankles. Before you fully rest your buttocks on the floor, take a moment to slide the calf muscles towards your heels. This will enable you to be more comfortable in the pose.
Your sit bones should be resting on the floor. If this is not available to you, then place a block or a blanket under them. Be sure to Continue reading
