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Yoga Pose: Tadasana (Mountain Pose)
By Kerrie Cason
Tada = A Mountain
Asana = Posture
Description of Tadasana (Mountain Pose):
Tadasana is the foundation for all standing poses. At least one foot in every standing pose is in Tadasana. Everything builds from the ground up. When you stand firm and tall as a mountain, you can increase awareness of what’s [...]
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