Yoga Pose: Tadasana (Mountain Pose)
By Kerrie Cason
Tada = A Mountain
Asana = Posture
Description of Tadasana (Mountain Pose):
Tadasana is the foundation for all standing poses. At least one foot in every standing pose is in Tadasana. Everything builds from the ground up. When you stand firm and tall as a mountain, you can increase awareness of what’s going on in your own body.
Stand at the top of your mat with your feet together or hips distance apart. Make sure your toes are parallel to your mat. Gently lift all ten toes and spread them as wide as is still comfortable, and then Continue reading
