Yoga Pose: Uttanasa (Intense Standing Forward Fold)
By Kerrie Cason
Yoga Pose: Uttanasana of Intense Forward Fold
Ut = Intense
Tan = To Stretch
Asana = Posture
Description:
Begin in Tadasana. Your feet can be together or hips distance apart. First take a deep inhale, and using your exhale, bow forward, bending at the hips. Don’t round your back — the idea is to eventually lay your stomach on your thighs. Until you can achieve this, Continue reading
