Achieving Total Wellness: The Mind and Body Connection
Total Life Balance: Relating Your Personal Wellness With Global Wellness
Holistic Wellness: Personal Physical Fitness
What Is Fitness?
What was once described as a state of being able to achieve daily performance, no longer makes the grade. That’s all physical fitness was — getting through the daily routine without feeling undue fatigue.
The 21st century accepts no such definition. In fact, long before the 21st century, no such definition would be accepted within the inner circle of fitness professionals.
Fitness is now based on an OPTIMAL performance of body through exercise, nutrition and life balance. The word optimal may bring about the thought of “being the best,” but for each individual, it’s simply the challenge of being the best you can be.
You can achieve fitness through Continue reading
