A Total Approach to Understanding Yoga
Power Yoga, Hatha Yoga, Basic Yoga, Bikram Yoga, Karma Yoga, Bhakti Yoga: No, it’s not the little green dude from STAR WARS. And no, as some tend to be easily confused, it doesn’t come in flavors. So what, in essence, is Yoga? I’m glad you’re thinking along those lines… let’s [...]
Entries Tagged as 'yoga instruction'
A Comprehensive Study of Yoga: Etymology, History, Poses and Instruction
July 2nd, 2009 · 1 Comment · Yoga
Tags: history of yoga·how to yoga·study of yoga·Yoga·yoga etymology·yoga history·yoga instruction·yoga pictures·yoga poses
Yoga Pose: Balasana (Child’s Pose)
May 22nd, 2008 · 1 Comment · Yoga
Yoga Pose: Balasana (Child’s Pose)
by Kerrie Cason
Bala = Child
Asana = Posture
Balasana (Child’s Pose) Description:
Begin by sitting on your heels; the tops of your feet should be on the floor. Keep your knees slightly apart, about as wide as your hips, and bring your big toes together. Inhale and grow long through the spine. Exhale as [...]
Kerrie Cason: Easy Ways to Go Green Yoga Instructor
May 1st, 2008 · 4 Comments · Yoga
An Introduction to Kerrie Cason: Easy Ways to Go Green Yoga Instructor
My name is Kerrie Cason, and I have been practicing yoga for over eight years with a focus on hatha yoga and vinyasa flow during the last six years.
I suppose my life experience is what has led me to the path of yoga; [...]
Tags: Yoga·yoga instruction·yoga lessons
