Tag Archives: yoga instruction

Defining Prana in Yoga

Posted on March 4, 2011 | Leave a comment

Understanding What Prana Means in a Yoga Practice

Defining Prana in YogaContinuing to delve deeper into all things Yoga, there’s a term that is essential in the study, or that you may have heard in a class that offers substantial meaning. Based on the what you already know (the fact that this post is entitled PRANA), let’s consider exactly what Prana is.

Defining Prana

For starters, the definition of Prana is fairly simple. It is referred to as the “breath” or “life force” that exists within all living beings and the natural universe. Stretching far beyond this simplified definition, the physical manifestation of Prana is portrayed by the manner in which our bodies carry out simple, involuntary acts, such as breathing, hunger and thirst. Continue reading →

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A Comprehensive Study of Yoga: Etymology, History, Poses and Instruction

Posted on July 2, 2009 | 1 Comment

A Total Approach to Understanding Yoga

What is Yoga

Understanding Your Toga Practice

Power Yoga, Hatha Yoga, Basic Yoga, Bikram Yoga, Karma Yoga, Bhakti Yoga: No, it’s not the little green dude from STAR WARS. And no, as some tend to be easily confused, it doesn’t come in flavors. So what, in essence, is Yoga? I’m glad you’re thinking along those lines… let’s take a little journey to India.

Etymology of the Word Yoga

Derived from the ancient tongue of Sanskrit, yuj, the root of the modern and contemporary term of yoga, carries with it many different meanings. Yuj itself would be considered a verb in many Latin-based languages, meaning “to control,” “to concentrate on” or “to yoke.” It has been concluded that other meanings represent the action of a uniting or joining, as well as conceptual definitions of a “mode, manner or means.”

History of Yoga

When considering the root of the word yoga, it is easier to grasp its original intention. Originating in India, Yoga is in actuality not just something, but some things. The ancient practices that are still utilized today are believed to offer Continue reading →

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Yoga Pose: Balasana (Child’s Pose)

Posted on May 22, 2008 | 1 Comment

Yoga Pose: Balasana (Child’s Pose)
by Kerrie Cason
Balasana: Child’s Pose Side
Bala = Child
Asana = Posture

Balasana (Child’s Pose) Description:

Begin by sitting on your heels; the tops of your feet should be on the floor. Keep your knees slightly apart, about as wide as your hips, and bring your big toes together. Inhale and grow long through the spine. Exhale as you come forward, allowing your hips and the sides of your waist to rest between your thighs.

If you are a bit stiff, you can rest on top of your thighs or you can bring your knees wider apart. This will allow you to completely relax in the posture. Rest the top of your forehead on the floor (or a blanket or block if your head doesn’t reach the floor), and lay your arms next to your torso, palms face up. Continue reading →

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Kerrie Cason: Easy Ways to Go Green Yoga Instructor

Posted on May 1, 2008 | 4 Comments

An Introduction to Kerrie Cason: Easy Ways to Go Green Yoga Instructor

My name is Kerrie Cason, and I have been practicing yoga for over eight years with a focus on hatha yoga and vinyasa flow during the last six years.

I suppose my life experience is what has led me to the path of yoga; once I discovered it, there was nothing else I wanted to do.

I grew up overseas and traveled for most of my youth, seeing different cultures and art and people. This all affected who I am and made me curious about the philosophies of India and other countries in South East Asia. Continue reading →

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