Comments on: Yoga Pose: Balasana (Child’s Pose) http://www.easywaystogogreen.com/yoga/yoga-pose-balasana-childs-pose/ Tue, 17 Jan 2012 12:09:06 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Luc http://www.easywaystogogreen.com/yoga/yoga-pose-balasana-childs-pose/comment-page-1/#comment-1118 Luc Sun, 11 Apr 2010 05:01:08 +0000 http://easywaystogogreen.com/?p=65#comment-1118 I'm a yoga beginner. My back and buttocks are very tense/tight. So tight, that I cannot sit with my buttocks on my heels. There is about 6 inches between heel and cheek even when I am sitting up straight and trying to squeeze my buttocks to my heels. What can I do to help loosen the back and achieve a reasonable child's pose? Thanks, Luc I’m a yoga beginner.

My back and buttocks are very tense/tight. So tight, that I cannot sit with my buttocks on my heels. There is about 6 inches between heel and cheek even when I am sitting up straight and trying to squeeze my buttocks to my heels.

What can I do to help loosen the back and achieve a reasonable child’s pose?

Thanks,
Luc

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